Aglio, Olio, Peperoncino: Recipe From Cairns Local Produce

I want to share with You my favourite meal (absolutely delicious):

Aglio, Olio, Peperoncino Spaghetti with Garlic, Oil, & Red Pepper Sauce
Ingredients 3 red pepper pods, seeded 3 garlic cloves 1/3 cup olive oil 6 quarts water 6 teaspoons salt 1-1/4 pounds pasta parmasan! Saute the pepper pods and garlic in the olive oil in a small frying pan over medium heat. When the garlic is golden and the pepper dark brown, remove from the oil and turn off the heat. Cook and drain the pasta thoroughly and put it on a warm serving platter or in a warm bowl. Bring the flavored olive oil to a high heat and pour it immediately over the pasta. Turn and mix so that all pasta is covered with the oil. Scrape the parmasan onto it. Serve immediately. Serves: 6

On Your Bike!: The weather in cairns is perfect

Beach1

Originally uploaded by basykes

We at Harmonics really appreciate living so close to the Cairns Esplanade and Whitfield Range~ because we get to ride so often!

The weather is glorious. tho a bit hot in the middle of the day. Each of us tends to have a ride in the early morning, early arvo or late evening.

Remember your hats and sunscreen, and lights for the night rides.

Won’t it be great when the 1.6 million development from the city to Aeoroglen is completed?

Inspire us with your riding ventures…

Hoping that Harmonics is now eligible to …

Hoping that Harmonics is now eligible to join the Entrecard community.

Thinking of the great conversations this …

Thinking of the great conversations this community will have when we all get blogging about our healthy dayz!!!