Cairns’ Personal Trainer at Osprey Reef: Christmas on the Coral Sea to integrate my mind-body&soul

Hey folks,

I want to announce I won’t be available from 18/12/08 till 01/01/09 because I will be going diviiiiiiiiiing with Mike Ball!!!! I’m looking forward forward to this trip like a child looks forward to Santa and the elves (21 more sleeps

See this video and envy! Only kidding~ I wish each and every one of you the best in following your heart this Christmas. We must not forget to take time-out for ourselves, and to take opportunities to keep on learning, sharing and integrating our mind-body&soul.

I’ll gladly give each person who wants to /get fit over the silly season a Physical Activity Program so that you can focus on cultivating your mind and soul.

Please share your mind-body&soul agenda for the Christmas/New Year period…