Cairns’ Personal Trainer Offers Free Stretching Demos at the Arrows

Cairns‘ personal trainer, Jarek Sevcik, core founder of Harmonics (massage, training and motivation), emphasizes community focus.We are organizing ourselves to provide free stretching demos at the foot of the Red and Blue Arrow rainforest tracks here in Cairns.

For many people, a power walk up and down either the Red or Blue Arrow is a must~ however, is stretching before and after also part of the routine. Harmonics wants to raise awareness about the importance of stretching as part of peoples walking/jogging routines.

Power stretching (core stretching) will be demonstrated from 3:30pm-4pm on most weekdays (weather permitting) at the base of the Red and Blue Arrow (between the Botanic Gardens and The Tanks). The grassy area is well shaded~ though you may need to bring your mozzie repellent!

We will be sharing more about the powerful benefits of stretching to health and wellbeing in future posts. Today, we just wanted to give Cairn’s residents the “heads up” as to what we have planned over the next week.

Till then, check out this 8-minute stretching routine (love his workout clothes!)

By the way, if you have ever had a massage then you may wan to participate in a PhD study on just that~ massage! The online survey can be accessed via the link below:

http://groups.google.com/group/sci.psychology.announce/browse_thread/thread/e55431f3a94c4b74

Share your favorite stretches here with us.

For Cairns stretchers, this personal trainer is looking forward to meeting you at the Arrows.