Hello world!

Harmonics: Massage, Train & Motivate has arrived! One-to-one consultations are now available in Cairns and online for those committed to real lifestyle change.

Jarek Sevcik has a Masters in Physical Education, has coordinated military boot camps and, when not traveling, works with his parents at their holistic spa and retreat in the Czech Republic. Char (me has a degree in Psychology, is a Lifestyle Mentor and enjoys being a tutor for university students.

Harmonics can plan a relaxation and/or personal training program that works with activities that you already do each day, and with food choices that you currently make.

Whether it is a one-time self reward or a commitment to long-term change, Jarek & Char at Harmonics (as well as their network of lifestyle mentors within the Cairns community) can support your steps to success.

Massage for weight management, musculoskeletal support and definition, healing and recuperation.

Personal training to maintain physical abilities, physique and mental health.

Boot Camp for military standard physical and mental living. 3 months of intensive learning and training;  nutrition, movement and cognitive change. Youth are welcome to keep up!

The basics as well as finer details for healthy Nutrition and Lifestyle choices are cross-referenced with your existing shopping habits. One of the programs at Harmonics combines a monthly shop, meal prep and “move it” fridge overhaul. Guest chefs are invited to show you, one-to-one, how to shop, store and prepare wholesome meals and tasty treats.

How much fun are Mentor endeavors! Come join us at Harmonics for change that is in harmony with what your body needs, and what you expect from life.

What do you see as your goals for physical and mental health over the next 3 months? Share with a comment below…

And, come and enjoy! It doesn’t matter if you need a training lesson or a massage.